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Moringa seeds are obtained from the pods of the Moringa plant. They are nutrient-dense and come with many benefits including antioxidant properties.
Fresh and raw moringa seeds are quite tender, but they become hard when dried and start to resemble small beans. They can be steamed, boiled, roasted, or eaten raw.
They are known for assisting with inflammation, increasing one’s metabolism for bodyweight management, as well as:
Steep moringa seeds in hot water for 15 minutes and drink it before you go to bed for a good night's rest.
Moringa seeds help the movement of food along with the digestive system. They are packed with compounds that increase one’s metabolism, which helps to manage body mass.
One of the significant properties of moringa seeds is their ability to reduce blood glucose levels.
Moringa seeds are a great source of zinc and other compounds, which can help manage or even prevent diabetes.
Moringa seeds are rich in iron, a nutrient responsible for maintaining a healthy RBC count in our blood. A deficiency of iron leads to anaemia, which can result in constant fatigue, weakness, headaches, shortness of breath and poor cognitive skills
Moringa seeds contain calcium, which can help those suffering from joint pain. They help reduce inflammation and arthritis.
Moringa has been known to reverse bad cholesterol and research shows that the seeds can stop the growth and development of cancer cells by accelerating their death count.
Scientists have proven that Moringa seeds can reduce the number of oxidised lipids in our body and take care of our cardiac health by safeguarding the heart tissues from constructional damage.
Moringa has almost 30 antioxidants & contains vitamins A, B-complex, C and other free radical busters that save our body from severe oxidative damage.
Moringa seeds are packed with antioxidants, anti-inflammatory and antiseptic properties and are beneficial for skincare, healthy strong hair and nails. The oil obtained from Moringa seeds can be used as a moisturiser or used to treat skin problems like skin rashes and sunburn. (see MOR Skin)
