Moringa contains vitamins A, B, and is a good source of vitamin C (ascorbic acid), palmitic acid, stearic acid, calcium and potassium, amongst other minerals and vitamins.
Vitamin C is one of the safest and most effective nutrients. It is good for easing the treatment of the common cold and influenza A.
The benefits of vitamin C may include:
Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various dietary supplements and helps stimulate collagen production.
Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.