Help you feel good emotionally
Get-A-Grip has St John’s Wort, which helps balance the serotonin levels of the brain to promote a feeling of well-being.
Eat the following to increase the serotonin levels of the brain: Complex carbohydrates (unrefined foods), dairy products, meat, fish, turkey, bananas, dried dates and peanuts.
Avoid sugar, refined foods, alcohol and other stimulants that cause blood sugar fluctuations. Fear, listlessness, depression, trembling and/or weepiness are some unpleasant symptoms of blood sugar fluctuations.
Exercise has a dramatic and positive effect on people who suffer from depression. Speak to your physician before taking in conjunction with anti-depression medication.
Apply suitable sunscreen during daytime as St John’s Wort causes UV sensitivity.