Get-A-Grip - 60 Capsules

Help you feel good emotionally

Get-A-Grip has St John’s Wort, which helps balance the serotonin levels of the brain to promote a feeling of well-being.

Benefits:

• Favourably influence the serotonin levels in the brain.
• Favourably influence emotional calmness.
• Calm the nerves.

Dosage:

• Take 2 Get-A-Grip capsules daily with meals.
• Use for at least 3 months.

Advice:

Eat the following to increase the serotonin levels of the brain:  Complex carbohydrates (unrefined foods), dairy products, meat, fish, turkey, bananas, dried dates and peanuts.

Avoid sugar, refined foods, alcohol and other stimulants that cause blood sugar fluctuations.  Fear, listlessness, depression, trembling and/or weepiness are some unpleasant symptoms of blood sugar fluctuations.

Exercise has a dramatic and positive effect on people who suffer from depression.  Speak to your physician before taking in conjunction with anti-depression medication.

Apply suitable sunscreen during daytime as St John’s Wort causes UV sensitivity.